/* ==========================================================================
   Everyday Movement — Modern Lifestyle & Wellness Journal
   Dark Aesthetic Design System: Gradients & Glassmorphism
   ========================================================================== */

:root {
  /* Dark Theme Color Palette */
  --bg-primary: #0b100d;
  --bg-surface: rgba(20, 28, 23, 0.75);
  --bg-surface-elevated: rgba(26, 38, 30, 0.85);
  --bg-muted: rgba(22, 32, 25, 0.55);
  --bg-accent-soft: rgba(74, 222, 128, 0.12);
  --bg-accent-subtle: rgba(74, 222, 128, 0.06);

  /* Text Colors */
  --text-primary: #f2f7f3;
  --text-secondary: #a9baa0;
  --text-muted: #738578;
  --text-light: #ffffff;
  --text-dark: #0b100d;

  /* Radiant Emerald & Green Accents */
  --accent-primary: #4ade80;
  --accent-hover: #86efac;
  --accent-dark: #22c55e;
  --accent-soft: rgba(74, 222, 128, 0.2);
  --accent-glow: rgba(74, 222, 128, 0.25);

  /* Gradients */
  --grad-accent: linear-gradient(135deg, #4ade80 0%, #10b981 100%);
  --grad-surface: linear-gradient(145deg, rgba(26, 38, 30, 0.75) 0%, rgba(16, 23, 18, 0.65) 100%);
  --grad-hero: linear-gradient(180deg, rgba(18, 28, 21, 0.85) 0%, rgba(11, 16, 13, 0.95) 100%);
  --grad-callout: linear-gradient(135deg, rgba(28, 44, 33, 0.7) 0%, rgba(16, 26, 19, 0.6) 100%);
  --grad-badge: linear-gradient(135deg, rgba(74, 222, 128, 0.18) 0%, rgba(16, 185, 129, 0.08) 100%);

  /* Glass Borders */
  --border-subtle: rgba(255, 255, 255, 0.08);
  --border-glass: rgba(255, 255, 255, 0.12);
  --border-medium: rgba(255, 255, 255, 0.18);
  --border-focus: #4ade80;
  --border-glow: rgba(74, 222, 128, 0.4);

  /* Glass Blur & Shadows */
  --blur-glass: 16px;
  --shadow-sm: 0 2px 8px rgba(0, 0, 0, 0.35);
  --shadow-md: 0 8px 24px rgba(0, 0, 0, 0.45), 0 0 1px rgba(255, 255, 255, 0.1);
  --shadow-lg: 0 16px 40px rgba(0, 0, 0, 0.55), 0 0 24px rgba(74, 222, 128, 0.1);
  --shadow-hover: 0 12px 32px rgba(0, 0, 0, 0.6), 0 0 22px rgba(74, 222, 128, 0.2);

  /* Typography */
  --font-sans: -apple-system, BlinkMacSystemFont, "Segoe UI", Roboto, "Helvetica Neue", Arial, sans-serif;
  --font-serif: "Iowan Old Style", "Apple Garamond", "Baskerville", "Times New Roman", "Droid Serif", Times, Source Serif Pro, serif;

  /* Spacing */
  --space-xs: 0.25rem;
  --space-sm: 0.5rem;
  --space-md: 1rem;
  --space-lg: 1.5rem;
  --space-xl: 2rem;
  --space-2xl: 3rem;
  --space-3xl: 4.5rem;

  /* Layout */
  --container-max: 1260px;
  --article-max: 780px;
  --header-height: 76px;
  --radius-sm: 8px;
  --radius-md: 14px;
  --radius-lg: 20px;
  --radius-full: 9999px;

  /* Transitions */
  --transition-fast: 0.15s ease;
  --transition-normal: 0.25s cubic-bezier(0.16, 1, 0.3, 1);
}

/* Base Reset & Ambient Mesh Background */
*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

html {
  font-size: 16px;
  scroll-behavior: smooth;
  -webkit-text-size-adjust: 100%;
}

body {
  font-family: var(--font-sans);
  background-color: var(--bg-primary);
  background-image: 
    radial-gradient(circle at 15% 10%, rgba(74, 222, 128, 0.08) 0px, transparent 45%),
    radial-gradient(circle at 85% 20%, rgba(16, 185, 129, 0.06) 0px, transparent 45%),
    radial-gradient(circle at 50% 60%, rgba(5, 150, 105, 0.05) 0px, transparent 55%),
    radial-gradient(circle at 85% 90%, rgba(52, 211, 153, 0.07) 0px, transparent 45%);
  background-attachment: fixed;
  color: var(--text-primary);
  line-height: 1.7;
  font-weight: 400;
  overflow-x: hidden;
  -webkit-font-smoothing: antialiased;
  -moz-osx-font-smoothing: grayscale;
}

img, svg {
  display: block;
  max-width: 100%;
  height: auto;
}

a {
  color: var(--accent-primary);
  text-decoration: none;
  transition: color var(--transition-fast), text-shadow var(--transition-fast);
}

a:hover {
  color: var(--accent-hover);
  text-shadow: 0 0 10px rgba(74, 222, 128, 0.3);
}

a:focus-visible, button:focus-visible {
  outline: 2px solid var(--accent-primary);
  outline-offset: 2px;
}

h1, h2, h3, h4, h5, h6 {
  color: var(--text-light);
  font-weight: 600;
  line-height: 1.28;
  letter-spacing: -0.018em;
}

.container {
  width: 100%;
  max-width: var(--container-max);
  margin-left: auto;
  margin-right: auto;
  padding-left: var(--space-lg);
  padding-right: var(--space-lg);
}

.container-narrow {
  max-width: var(--article-max);
}

/* Glassmorphic Site Header */
.site-header {
  position: sticky;
  top: 0;
  z-index: 100;
  background-color: rgba(11, 16, 13, 0.82);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border-bottom: 1px solid var(--border-subtle);
  min-height: var(--header-height);
  display: flex;
  align-items: center;
  box-shadow: 0 4px 20px rgba(0, 0, 0, 0.3);
}

.site-header .container {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 1rem;
}

.brand-wrapper {
  display: flex;
  align-items: center;
  gap: 0.75rem;
  text-decoration: none;
  flex-shrink: 0;
  min-width: max-content;
}

.brand-logo-icon {
  width: 38px;
  height: 38px;
  background: var(--grad-badge);
  color: var(--accent-primary);
  border-radius: var(--radius-sm);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  border: 1px solid var(--border-glow);
  box-shadow: 0 0 15px rgba(74, 222, 128, 0.2);
}

.brand-logo-icon svg {
  width: 22px;
  height: 22px;
}

.brand-text {
  display: flex;
  flex-direction: column;
  min-width: 0;
  flex-shrink: 0;
}

.brand-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text-light);
  letter-spacing: -0.02em;
  line-height: 1.15;
  white-space: nowrap;
}

.brand-descriptor {
  font-size: 0.68rem;
  color: var(--text-muted);
  font-weight: 500;
  letter-spacing: 0.04em;
  text-transform: uppercase;
  white-space: nowrap;
  line-height: 1.15;
  margin-top: 2px;
}

.main-nav {
  display: flex;
  align-items: center;
  margin-left: auto;
}

.nav-list {
  display: flex;
  align-items: center;
  list-style: none;
  gap: 0.15rem;
}

.nav-link {
  font-size: 0.81rem;
  font-weight: 500;
  color: var(--text-secondary);
  padding: 0.38rem 0.52rem;
  border-radius: var(--radius-sm);
  transition: all var(--transition-fast);
  white-space: nowrap;
}

.nav-link:hover {
  color: var(--accent-primary);
  background-color: rgba(255, 255, 255, 0.05);
}

.nav-link.active {
  color: var(--text-light);
  background: var(--bg-accent-soft);
  border: 1px solid var(--border-glow);
  font-weight: 600;
  box-shadow: 0 0 12px rgba(74, 222, 128, 0.2);
}

.mobile-nav-toggle {
  display: none;
  background: rgba(255, 255, 255, 0.05);
  border: 1px solid var(--border-subtle);
  border-radius: var(--radius-sm);
  padding: 0.5rem;
  cursor: pointer;
  color: var(--text-light);
  align-items: center;
  justify-content: center;
  width: 42px;
  height: 42px;
}

.mobile-nav-toggle:hover {
  background-color: rgba(255, 255, 255, 0.1);
  border-color: var(--border-glow);
}

.mobile-nav-menu {
  display: none;
  position: fixed;
  top: var(--header-height);
  left: 0;
  right: 0;
  bottom: 0;
  background: rgba(11, 16, 13, 0.97);
  backdrop-filter: blur(24px);
  -webkit-backdrop-filter: blur(24px);
  z-index: 99;
  padding: var(--space-lg);
  overflow-y: auto;
  border-top: 1px solid var(--border-subtle);
  flex-direction: column;
  box-shadow: var(--shadow-lg);
}

.mobile-nav-menu.is-open {
  display: flex;
}

.mobile-nav-list {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.4rem;
}

.mobile-nav-link {
  display: block;
  padding: 0.85rem var(--space-md);
  font-size: 1.05rem;
  font-weight: 500;
  color: var(--text-primary);
  border-radius: var(--radius-sm);
  border-bottom: 1px solid var(--border-subtle);
}

.mobile-nav-link:hover, .mobile-nav-link.active {
  background: var(--bg-accent-soft);
  color: var(--accent-primary);
  border-color: var(--border-glow);
}

/* Hero Section with Ambient Glow */
.hero-home {
  padding: var(--space-3xl) 0 var(--space-2xl);
  background: var(--grad-hero);
  border-bottom: 1px solid var(--border-subtle);
  position: relative;
  overflow: hidden;
}

.hero-home::after {
  content: "";
  position: absolute;
  top: -100px;
  right: -50px;
  width: 450px;
  height: 450px;
  background: radial-gradient(circle, rgba(74, 222, 128, 0.15) 0%, transparent 70%);
  pointer-events: none;
}

.hero-home-inner {
  display: grid;
  grid-template-columns: 1.2fr 0.8fr;
  gap: var(--space-2xl);
  align-items: center;
  position: relative;
  z-index: 2;
}

.hero-tag {
  display: inline-flex;
  align-items: center;
  gap: 0.45rem;
  background: var(--grad-badge);
  color: var(--accent-primary);
  border: 1px solid var(--border-glow);
  font-size: 0.78rem;
  font-weight: 600;
  padding: 0.35rem 0.85rem;
  border-radius: var(--radius-full);
  margin-bottom: var(--space-md);
  letter-spacing: 0.04em;
  text-transform: uppercase;
  box-shadow: 0 0 16px rgba(74, 222, 128, 0.15);
}

.hero-title {
  font-size: 2.85rem;
  font-weight: 700;
  line-height: 1.15;
  letter-spacing: -0.028em;
  margin-bottom: var(--space-md);
  color: var(--text-light);
  text-shadow: 0 2px 20px rgba(0, 0, 0, 0.4);
}

.hero-lead {
  font-size: 1.16rem;
  line-height: 1.65;
  color: var(--text-secondary);
  margin-bottom: var(--space-lg);
}

.hero-features-list {
  display: flex;
  flex-wrap: wrap;
  gap: var(--space-sm) var(--space-md);
  list-style: none;
  margin-top: var(--space-md);
}

.hero-feature-item {
  display: flex;
  align-items: center;
  gap: 0.45rem;
  font-size: 0.88rem;
  color: var(--text-primary);
  background: var(--bg-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  padding: 0.45rem 0.85rem;
  border-radius: var(--radius-sm);
  border: 1px solid var(--border-subtle);
  box-shadow: var(--shadow-sm);
}

.hero-feature-item svg {
  color: var(--accent-primary);
  width: 16px;
  height: 16px;
}

.hero-media-card {
  background: var(--bg-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border-radius: var(--radius-lg);
  border: 1px solid var(--border-glass);
  overflow: hidden;
  box-shadow: var(--shadow-lg);
  position: relative;
}

.hero-media-card::before {
  content: "";
  position: absolute;
  inset: 0;
  border-radius: var(--radius-lg);
  padding: 1px;
  background: linear-gradient(135deg, rgba(255, 255, 255, 0.2), rgba(74, 222, 128, 0.2), transparent);
  -webkit-mask: linear-gradient(#fff 0 0) content-box, linear-gradient(#fff 0 0);
  -webkit-mask-composite: xor;
  mask-composite: exclude;
  pointer-events: none;
}

/* Page Hero */
.page-hero {
  padding: var(--space-2xl) 0 var(--space-xl);
  background: var(--grad-hero);
  border-bottom: 1px solid var(--border-subtle);
  position: relative;
}

.breadcrumbs {
  display: flex;
  align-items: center;
  flex-wrap: wrap;
  gap: 0.5rem;
  font-size: 0.82rem;
  color: var(--text-muted);
  margin-bottom: var(--space-md);
  list-style: none;
}

.breadcrumbs a {
  color: var(--text-muted);
}

.breadcrumbs a:hover {
  color: var(--accent-primary);
}

.breadcrumbs-sep {
  opacity: 0.4;
}

.page-category-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--accent-primary);
  background: var(--grad-badge);
  border: 1px solid var(--border-glow);
  padding: 0.25rem 0.75rem;
  border-radius: var(--radius-full);
  margin-bottom: var(--space-sm);
  box-shadow: 0 0 12px rgba(74, 222, 128, 0.15);
}

.page-title {
  font-size: 2.45rem;
  font-weight: 700;
  letter-spacing: -0.025em;
  line-height: 1.2;
  margin-bottom: var(--space-md);
  color: var(--text-light);
}

.page-lead {
  font-size: 1.15rem;
  line-height: 1.65;
  color: var(--text-secondary);
  margin-bottom: var(--space-md);
  max-width: 820px;
}

.page-meta {
  display: flex;
  align-items: center;
  gap: var(--space-md);
  font-size: 0.85rem;
  color: var(--text-muted);
  border-top: 1px solid var(--border-subtle);
  padding-top: var(--space-md);
  margin-top: var(--space-md);
}

.page-meta-item {
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

/* Section Layouts */
.section {
  padding: var(--space-3xl) 0;
}

.section-muted {
  background-color: var(--bg-muted);
  backdrop-filter: blur(12px);
  -webkit-backdrop-filter: blur(12px);
  border-top: 1px solid var(--border-subtle);
  border-bottom: 1px solid var(--border-subtle);
}

.section-header {
  margin-bottom: var(--space-2xl);
}

.section-header.text-center {
  text-align: center;
  max-width: 680px;
  margin-left: auto;
  margin-right: auto;
}

.section-badge {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 600;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--accent-primary);
  margin-bottom: var(--space-xs);
}

.section-title {
  font-size: 2.1rem;
  font-weight: 700;
  letter-spacing: -0.02em;
  margin-bottom: var(--space-xs);
  color: var(--text-light);
}

.section-subtitle {
  font-size: 1.05rem;
  color: var(--text-secondary);
  line-height: 1.55;
}

/* Grids */
.cards-grid-4 {
  display: grid;
  grid-template-columns: repeat(4, 1fr);
  gap: var(--space-lg);
}

.cards-grid-3 {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: var(--space-lg);
}

.cards-grid-2 {
  display: grid;
  grid-template-columns: repeat(2, 1fr);
  gap: var(--space-lg);
}

/* Translucent Glass Topic Cards */
.topic-card {
  background: var(--grad-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glass);
  border-radius: var(--radius-md);
  padding: var(--space-xl);
  display: flex;
  flex-direction: column;
  transition: all var(--transition-normal);
  box-shadow: var(--shadow-sm);
  position: relative;
  overflow: hidden;
}

.topic-card::before {
  content: "";
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 2px;
  background: linear-gradient(90deg, transparent, rgba(74, 222, 128, 0.4), transparent);
  opacity: 0;
  transition: opacity var(--transition-normal);
}

.topic-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
  border-color: var(--border-glow);
}

.topic-card:hover::before {
  opacity: 1;
}

.topic-card-icon {
  width: 48px;
  height: 48px;
  border-radius: var(--radius-md);
  background: var(--grad-badge);
  color: var(--accent-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: var(--space-md);
  border: 1px solid var(--border-glow);
  box-shadow: 0 0 16px rgba(74, 222, 128, 0.15);
}

.topic-card-icon svg {
  width: 24px;
  height: 24px;
}

.topic-card-title {
  font-size: 1.25rem;
  font-weight: 600;
  margin-bottom: var(--space-xs);
  color: var(--text-light);
}

.topic-card-desc {
  font-size: 0.92rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: var(--space-md);
  flex-grow: 1;
}

.card-link-action {
  font-size: 0.88rem;
  font-weight: 600;
  color: var(--accent-primary);
  display: inline-flex;
  align-items: center;
  gap: 0.35rem;
  margin-top: auto;
}

.card-link-action svg {
  transition: transform var(--transition-fast);
  width: 16px;
  height: 16px;
}

.topic-card:hover .card-link-action svg,
.article-card:hover .card-link-action svg {
  transform: translateX(4px);
}

/* Translucent Glass Article Cards */
.article-card {
  background: var(--grad-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glass);
  border-radius: var(--radius-md);
  overflow: hidden;
  display: flex;
  flex-direction: column;
  transition: all var(--transition-normal);
  box-shadow: var(--shadow-sm);
}

.article-card:hover {
  transform: translateY(-4px);
  box-shadow: var(--shadow-hover);
  border-color: var(--border-glow);
}

.article-card-media {
  width: 100%;
  height: 195px;
  background-color: rgba(16, 24, 19, 0.6);
  overflow: hidden;
  position: relative;
}

.article-card-media img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  transition: transform 0.4s ease;
}

.article-card:hover .article-card-media img {
  transform: scale(1.03);
}

.article-card-content {
  padding: var(--space-lg);
  display: flex;
  flex-direction: column;
  flex-grow: 1;
}

.article-card-meta {
  display: flex;
  align-items: center;
  gap: 0.5rem;
  font-size: 0.78rem;
  color: var(--text-muted);
  margin-bottom: var(--space-xs);
}

.article-card-category {
  color: var(--accent-primary);
  font-weight: 600;
  text-transform: uppercase;
  letter-spacing: 0.04em;
}

.article-card-title {
  font-size: 1.15rem;
  font-weight: 600;
  line-height: 1.35;
  margin-bottom: var(--space-xs);
}

.article-card-title a {
  color: var(--text-light);
}

.article-card-title a:hover {
  color: var(--accent-hover);
}

.article-card-excerpt {
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: var(--space-md);
  flex-grow: 1;
}

.article-card-footer {
  margin-top: auto;
  padding-top: var(--space-sm);
  border-top: 1px solid var(--border-subtle);
  display: flex;
  align-items: center;
  justify-content: space-between;
}

/* Prose Typography in Dark Theme */
.prose {
  font-size: 1.05rem;
  line-height: 1.75;
  color: var(--text-primary);
}

.prose p {
  margin-bottom: var(--space-md);
  color: var(--text-secondary);
}

.prose h2 {
  font-size: 1.72rem;
  font-weight: 700;
  margin-top: var(--space-2xl);
  margin-bottom: var(--space-md);
  letter-spacing: -0.015em;
  padding-bottom: 0.4rem;
  border-bottom: 1px solid var(--border-subtle);
  color: var(--text-light);
}

.prose h3 {
  font-size: 1.3rem;
  font-weight: 600;
  margin-top: var(--space-xl);
  margin-bottom: var(--space-sm);
  color: var(--text-light);
}

.prose ul, .prose ol {
  margin-bottom: var(--space-lg);
  padding-left: var(--space-xl);
  color: var(--text-secondary);
}

.prose li {
  margin-bottom: 0.45rem;
}

.prose strong {
  color: var(--text-light);
  font-weight: 600;
}

/* Glassmorphic Callouts with Glowing Borders */
.callout {
  background: var(--grad-callout);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glass);
  border-left: 4px solid var(--accent-primary);
  padding: var(--space-lg);
  border-radius: 0 var(--radius-md) var(--radius-md) 0;
  margin: var(--space-xl) 0;
  box-shadow: var(--shadow-sm);
}

.callout-title {
  font-size: 1rem;
  font-weight: 600;
  color: var(--accent-primary);
  margin-bottom: var(--space-xs);
  display: flex;
  align-items: center;
  gap: 0.4rem;
}

.callout p:last-child {
  margin-bottom: 0;
}

.callout-summary {
  background: var(--grad-callout);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glow);
  border-left: 4px solid var(--accent-primary);
  padding: var(--space-lg);
  border-radius: var(--radius-md);
  margin: var(--space-xl) 0;
  box-shadow: 0 0 20px rgba(74, 222, 128, 0.1);
}

.callout-summary .callout-title {
  color: var(--accent-primary);
  font-size: 1.05rem;
}

/* Translucent Exercise Box */
.exercise-box {
  background: var(--grad-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glass);
  border-radius: var(--radius-md);
  padding: var(--space-lg);
  margin-bottom: var(--space-lg);
  box-shadow: var(--shadow-sm);
}

.exercise-header {
  display: flex;
  align-items: baseline;
  justify-content: space-between;
  margin-bottom: var(--space-sm);
  flex-wrap: wrap;
  gap: 0.5rem;
}

.exercise-title {
  font-size: 1.22rem;
  font-weight: 600;
  color: var(--text-light);
}

.exercise-badge {
  font-size: 0.75rem;
  font-weight: 600;
  background: var(--grad-badge);
  color: var(--accent-primary);
  border: 1px solid var(--border-glow);
  padding: 0.2rem 0.65rem;
  border-radius: var(--radius-full);
}

.exercise-details {
  display: flex;
  flex-direction: column;
  gap: 0.6rem;
  margin-top: 0.5rem;
}

.exercise-detail-item {
  font-size: 0.92rem;
  line-height: 1.5;
  color: var(--text-secondary);
}

.exercise-detail-item strong {
  color: var(--text-light);
  font-weight: 600;
}

/* Translucent Routine Grid */
.routine-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(230px, 1fr));
  gap: var(--space-md);
  margin: var(--space-xl) 0;
}

.routine-day-card {
  background: var(--grad-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glass);
  border-radius: var(--radius-md);
  padding: var(--space-md);
  box-shadow: var(--shadow-sm);
  transition: transform var(--transition-fast), border-color var(--transition-fast);
}

.routine-day-card:hover {
  transform: translateY(-2px);
  border-color: var(--border-glow);
}

.routine-day-name {
  font-weight: 700;
  font-size: 0.85rem;
  color: var(--accent-primary);
  text-transform: uppercase;
  letter-spacing: 0.05em;
  margin-bottom: 0.25rem;
}

.routine-day-activity {
  font-size: 1.05rem;
  font-weight: 600;
  color: var(--text-light);
  margin-bottom: 0.25rem;
}

.routine-day-notes {
  font-size: 0.85rem;
  color: var(--text-muted);
  line-height: 1.45;
}

/* Translucent Workout Sequence */
.workout-sequence {
  background: var(--grad-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glass);
  border-radius: var(--radius-md);
  padding: var(--space-xl);
  margin: var(--space-xl) 0;
  box-shadow: var(--shadow-sm);
}

.workout-step {
  display: flex;
  gap: var(--space-md);
  padding: var(--space-md) 0;
  border-bottom: 1px solid var(--border-subtle);
}

.workout-step:last-child {
  border-bottom: none;
  padding-bottom: 0;
}

.workout-step:first-child {
  padding-top: 0;
}

.step-num {
  width: 34px;
  height: 34px;
  background: var(--grad-badge);
  border: 1px solid var(--border-glow);
  color: var(--accent-primary);
  font-weight: 700;
  font-size: 0.92rem;
  border-radius: var(--radius-full);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  box-shadow: 0 0 12px rgba(74, 222, 128, 0.15);
}

.step-content {
  flex-grow: 1;
}

.step-title {
  font-weight: 600;
  font-size: 1rem;
  color: var(--text-light);
  margin-bottom: 0.2rem;
}

.step-desc {
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.55;
}

/* Read Also Section */
.read-also-section {
  margin-top: var(--space-3xl);
  padding-top: var(--space-2xl);
  border-top: 1px solid var(--border-subtle);
}

.read-also-title {
  font-size: 1.4rem;
  font-weight: 700;
  margin-bottom: var(--space-lg);
  color: var(--text-light);
}

/* Editorial Disclaimer */
.editorial-disclaimer {
  background: var(--grad-surface);
  backdrop-filter: blur(var(--blur-glass));
  -webkit-backdrop-filter: blur(var(--blur-glass));
  border: 1px solid var(--border-glass);
  border-radius: var(--radius-md);
  padding: var(--space-md) var(--space-lg);
  margin: var(--space-2xl) 0 var(--space-lg);
  font-size: 0.84rem;
  line-height: 1.55;
  color: var(--text-muted);
}

.editorial-disclaimer strong {
  color: var(--text-secondary);
}

/* Site Footer */
.site-footer {
  background: linear-gradient(180deg, rgba(14, 20, 16, 0.92) 0%, #070a08 100%);
  border-top: 1px solid var(--border-subtle);
  padding: var(--space-3xl) 0 var(--space-xl);
  margin-top: var(--space-3xl);
  box-shadow: 0 -8px 30px rgba(0, 0, 0, 0.5);
}

.footer-top-grid {
  display: grid;
  grid-template-columns: 1.5fr 1fr 1fr 1fr;
  gap: var(--space-2xl);
  margin-bottom: var(--space-2xl);
}

.footer-brand-title {
  font-size: 1.15rem;
  font-weight: 700;
  color: var(--text-light);
  margin-bottom: var(--space-xs);
}

.footer-brand-desc {
  font-size: 0.9rem;
  color: var(--text-secondary);
  line-height: 1.55;
  margin-bottom: var(--space-md);
  max-width: 320px;
}

.footer-col-title {
  font-size: 0.85rem;
  font-weight: 700;
  text-transform: uppercase;
  letter-spacing: 0.05em;
  color: var(--accent-primary);
  margin-bottom: var(--space-md);
}

.footer-links {
  list-style: none;
  display: flex;
  flex-direction: column;
  gap: 0.55rem;
}

.footer-links a {
  font-size: 0.88rem;
  color: var(--text-secondary);
  transition: color var(--transition-fast);
}

.footer-links a:hover {
  color: var(--accent-primary);
}

.footer-disclaimer-box {
  border-top: 1px solid var(--border-subtle);
  border-bottom: 1px solid var(--border-subtle);
  padding: var(--space-lg) 0;
  margin-bottom: var(--space-lg);
  font-size: 0.82rem;
  color: var(--text-muted);
  line-height: 1.6;
}

.footer-bottom {
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: var(--space-md);
  font-size: 0.82rem;
  color: var(--text-muted);
}

/* Translucent Filter Tabs with Gradient */
.filter-tabs {
  display: flex;
  flex-wrap: wrap;
  gap: 0.5rem;
  margin-bottom: var(--space-xl);
}

.filter-btn {
  background: var(--grad-surface);
  backdrop-filter: blur(10px);
  -webkit-backdrop-filter: blur(10px);
  border: 1px solid var(--border-glass);
  padding: 0.45rem 1rem;
  border-radius: var(--radius-full);
  font-size: 0.85rem;
  font-weight: 500;
  color: var(--text-secondary);
  cursor: pointer;
  transition: all var(--transition-fast);
}

.filter-btn:hover {
  background: rgba(255, 255, 255, 0.08);
  color: var(--text-light);
  border-color: var(--border-glow);
}

.filter-btn.active {
  background: var(--grad-accent);
  color: var(--text-dark);
  font-weight: 600;
  border-color: var(--accent-primary);
  box-shadow: 0 0 16px rgba(74, 222, 128, 0.35);
}

/* Responsive */
@media (max-width: 1140px) {
  .nav-list {
    display: none;
  }
  
  .mobile-nav-toggle {
    display: flex;
  }
}

@media (max-width: 1024px) {
  .cards-grid-4 {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .cards-grid-3 {
    grid-template-columns: repeat(2, 1fr);
  }
  
  .footer-top-grid {
    grid-template-columns: 1fr 1fr;
    gap: var(--space-xl);
  }
}

@media (max-width: 860px) {
  .hero-home-inner {
    grid-template-columns: 1fr;
    gap: var(--space-xl);
  }
  
  .hero-title {
    font-size: 2.2rem;
  }
  
  .page-title {
    font-size: 1.9rem;
  }
}

@media (max-width: 640px) {
  :root {
    --header-height: 66px;
    --space-2xl: 2rem;
    --space-3xl: 2.75rem;
  }
  
  .brand-title {
    font-size: 1.05rem;
  }
  
  .brand-descriptor {
    font-size: 0.62rem;
  }
  
  .cards-grid-4, .cards-grid-3, .cards-grid-2 {
    grid-template-columns: 1fr;
  }
  
  .footer-top-grid {
    grid-template-columns: 1fr;
    gap: var(--space-lg);
  }
  
  .hero-title {
    font-size: 1.9rem;
  }
  
  .hero-lead {
    font-size: 1.02rem;
  }
  
  .page-title {
    font-size: 1.6rem;
  }
}

@media (max-width: 420px) {
  .brand-wrapper {
    gap: 0.5rem;
  }
  
  .brand-logo-icon {
    width: 34px;
    height: 34px;
  }
  
  .brand-title {
    font-size: 0.96rem;
  }
  
  .brand-descriptor {
    font-size: 0.56rem;
    letter-spacing: 0.02em;
  }
}